Hey there Alison,

If you’ve ever been told to “stop crying” or felt like you had to hold back tears, I want you to know it’s okay to cry—and actually, it’s healthy. Research shows that crying helps release emotions, calm the body, and improve mood.

I wrote about this in my latest blog post, and if you’ve been struggling to allow yourself to grieve fully, you might find it helpful:

🔗 It’s Okay to Cry

And if you’re looking for a structured space to process your grief, I’m also inviting you to Seasons of Grief, a free four-week virtual grief support group where we’ll explore healing together.

If you're interested, just reply and type HEALING—I’ll send you the details.

You don’t have to do this alone. I’m here when you're ready. 💙

Warmly,
Alison

P.S. If you know someone who could use this, feel free to pass it along. 💕

I'd love to hear from you, 

Alison Nail-Malone, ACC 

End of Life Doula, Grief Transformation Coach & Guide

Award Winning Most Empowering Leadership Coach for Women by AI International

Miseria I LinkedIn | Instagram | Blog | Schedule Time With Me

Office: (501) 471-0926 / Cell: (479) 879-0827

Pronouns: She/Her