Hey there Alison,

Grief isn’t just sadness—it’s a full spectrum of emotions that can feel confusing, unexpected, and even conflicting. One moment, you might feel deep sorrow, and the next, a wave of relief or even laughter. All of it is normal.

In this blog post, I explore the wide range of emotions that come with mourning and how understanding them can help you navigate grief with more self-compassion:

🔗 Embracing the Spectrum: Understanding Emotions in Mourning

And if you’re looking for a safe space to process your emotions, I’m inviting you to Seasons of Grief, a free four-week virtual grief support group where we’ll journey through healing together.

If you're interested, just reply to this email with HEALING, and I’ll send you the details.

You’re not alone in this. I’m here when you’re ready. 💙

Warmly,
Alison

P.S. Feel free to share this with someone who might need it. 💕 

I'd love to hear from you, 

Alison Nail-Malone, ACC 

End of Life Doula, Grief Transformation Coach & Guide

Award Winning Most Empowering Leadership Coach for Women by AI International

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Office: (501) 471-0926 / Cell: (479) 879-0827

Pronouns: She/Her